ROC FITNESS CLUB
Boxing
About This Program
ROC FITNESS CLUB's boxing programme is one of Kathmandu's most complete — delivering technical boxing instruction for fitness, sport, and self-defence. Led by our certified boxing coaches with professional competition backgrounds, classes cover footwork, guard, jab-cross combinations, hooks, uppercuts, slip-and-counter defence, and sparring for those who want it. Our boxing gym features heavy bags, speed bags, double-end bags, a full-size ring, and all protective equipment. Sessions are available as group classes — high-energy and community-driven — or private sessions for focused technical development. Absolutely no experience required to start.
Key Benefits
- Full-body conditioning — burns 600–800 calories per session
- Certified coaches with professional fight backgrounds
- Technical instruction: footwork, combinations, defence
- Heavy bags, speed bags, double-end bags, and ring
- Group classes and private coaching available
- Builds confidence, discipline, and self-defence skills
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