ROC FITNESS CLUB
Powerlifting
About This Program
ROC FITNESS CLUB's powerlifting programme is built for athletes who want to move maximum weight with maximum precision. Our certified powerlifting coaches programme each athlete individually, applying proven periodisation methods — linear, conjugate, and block periodisation — based on your current strength level and competition goals. Our dedicated powerlifting platform is equipped with calibrated competition plates, IPF-spec barbells, monolift squat racks, and belt squat machines. Whether you're stepping onto the platform for the first time or chasing a national qualifying total, our coaching team will get you there safely and efficiently.
Key Benefits
- Individualised periodised programming for the Big 3
- IPF-spec competition equipment and platform
- Certified coaches with national competition experience
- Technique video analysis and form correction
- Meet preparation and competition-day coaching
- Strength programming that complements any sport
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