What We Offer
Seven Programs. One Destination.
Whether you want to build strength, compete in powerlifting, master boxing, recover in the sauna, or simply feel better every day — ROC FITNESS CLUB has the programme, the coaches, and the community for you. Available at both Tinkune and Narephat branches.
Gym & Cardio
Access Kathmandu's best-equipped strength floor and cardio zone — machines, free weights, and everything in between.
- Full access to 5,000 sq ft strength and cardio floor
- Olympic lifting platforms and full free-weight suite
- Modern cardio machines — treadmills, rowers, bikes
- Expert floor coaches available every session
Powerlifting
Train the squat, bench, and deadlift under the guidance of certified powerlifting coaches — beginner to elite.
- Individualised periodised programming for the Big 3
- IPF-spec competition equipment and platform
- Certified coaches with national competition experience
- Technique video analysis and form correction
Sauna & Steam
Recover faster and feel incredible in our premium dry sauna and steam room — the perfect post-workout ritual.
- Accelerates muscle recovery and reduces DOMS
- Improves cardiovascular function and blood flow
- Eucalyptus steam for respiratory and joint relief
- Clinically proven to improve sleep quality
Boxing
Learn real boxing technique from certified coaches — build fitness, confidence, and self-defence skills.
- Full-body conditioning — burns 600–800 calories per session
- Certified coaches with professional fight backgrounds
- Technical instruction: footwork, combinations, defence
- Heavy bags, speed bags, double-end bags, and ring
Personal Training
Accelerate results with one-on-one coaching tailored to your exact goals and schedule.
- Fully customised training programme for your specific goals
- Expert form correction to prevent injury
- Nutritional guidance and meal planning support
- Flexible scheduling — mornings, evenings, weekends
Nutritional Coaching
Fuel your performance with science-backed nutrition plans built for Nepal's food culture.
- Personalised macronutrient targets based on your goals
- Meal plans built around Nepali food culture
- Supplement guidance based on evidence, not marketing
- Weekly check-ins and body composition tracking
Cafe
Refuel at our in-house gym cafe — protein shakes, healthy snacks, and great coffee, right after your workout.
- Fresh protein shakes and smoothies made to order
- Pre and post-workout snacks and healthy meals
- Quality espresso bar for coffee lovers
- Nutrition-reviewed menu aligned with your goals
Not Sure Which Program is Right for You?
Message us on WhatsApp and one of our coaches will help you find the perfect programme for your goals, fitness level, and schedule.
Get a Free Recommendation