ROC FITNESS CLUB
Personal Training
About This Program
Our personal training programme is the fastest path to achieving your fitness goals. Every ROC FITNESS CLUB personal trainer holds national or international certifications and undergoes continuous professional development. Your journey begins with a comprehensive fitness assessment — body composition analysis, movement screening, and goal-setting consultation. From there, your trainer designs a fully periodised programme that evolves with you week by week. Sessions are available in the gym, outdoors at Tinkune Park, or via our online coaching platform. Whether you're targeting fat loss, muscle gain, athletic performance, or post-injury rehabilitation, your dedicated trainer is in your corner every step of the way.
Key Benefits
- Fully customised training programme for your specific goals
- Expert form correction to prevent injury
- Nutritional guidance and meal planning support
- Flexible scheduling — mornings, evenings, weekends
- Regular progress assessments and programme adjustments
- Accountability partner to keep you consistent
Explore Other Programs
Gym & Cardio
Access Kathmandu's best-equipped strength floor and cardio zone — machines, free weights, and everything in between.
Powerlifting
Train the squat, bench, and deadlift under the guidance of certified powerlifting coaches — beginner to elite.
Sauna & Steam
Recover faster and feel incredible in our premium dry sauna and steam room — the perfect post-workout ritual.