Expert Coaching
Kathmandu's Best Certified Coaches
Every ROC FITNESS CLUB trainer holds recognised international or national certifications and brings deep specialist expertise to every session. Your results are our responsibility.
Ram Shrestha
Head Coach – Strength & Powerlifting
Ram is the head coach and driving force behind ROC FITNESS CLUB's strength programme. With over 10 years of experience in elite strength training and powerlifting, Ram has competed at the national level and coached athletes who have gone on to represent Nepal in South Asian competitions. His programming philosophy is built on progressive overload, technical precision, and sustainable habit formation — whether you're a first-time gym-goer or chasing a competition total. Ram leads the gym and cardio floor, oversees all strength programming, and personally mentors every new member through their foundational training phase.
Sanjip Rai
Boxing & Personal Training Coach
Sanjip is one of Kathmandu's most exciting boxing coaches, combining a professional fight background with a natural gift for instruction. He competed in amateur boxing for eight years before transitioning into full-time coaching, and brings both the technical depth of a seasoned fighter and the patience of a dedicated teacher to every session. Sanjip's boxing classes are known for being high-energy, technically rigorous, and accessible to complete beginners. As a personal trainer, he specialises in building functional fitness, fight conditioning, and total-body strength — creating programmes that are challenging, measurable, and genuinely fun.
Roshani Chand
Nutritional Coach & Personal Trainer
Roshani is ROC FITNESS CLUB's resident nutrition expert and personal trainer, bringing an evidence-based, compassionate approach to every client she works with. With a background in sports nutrition science and years of hands-on coaching experience, she has helped hundreds of members in Kathmandu achieve sustainable fat loss, build lean muscle, and develop a healthier relationship with food. Roshani's nutrition plans are built around real Nepali food culture — no crash diets, no impossible meal preps, just practical strategies that work for everyday life. Her personal training sessions integrate movement, recovery, and nutrition into a complete lifestyle programme.
Train With the Best
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