ROC FITNESS CLUB
Zumba & Aerobics
About This Program
ROC FITNESS CLUB's group fitness studio runs two of Kathmandu's most popular cardio classes under one roof. Zumba sessions blend Latin rhythms — salsa, merengue, cumbia, reggaeton — with easy-to-follow choreography that burns 400–600 calories per session. No dance experience needed, just a willingness to move. Our aerobics classes take a more structured approach, combining rhythmic cardio, strength circuits, and flexibility work to improve cardiovascular endurance and overall fitness. Both formats are instructor-led, set to motivating music, and available for all fitness levels — from complete beginners to seasoned group fitness regulars. Classes run daily at both our Tinkune and Narephat locations.
Key Benefits
- Burns 400–600 calories per session
- No experience needed — all fitness levels welcome
- Zumba: dance-based cardio with Latin rhythms
- Aerobics: structured cardio, strength, and flexibility
- Certified instructors with high-energy teaching style
- Uplifting group atmosphere — community motivation
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