ROC FITNESS CLUB Coach
Ram Shrestha
Head Coach – Strength & Powerlifting
Powerlifting – Squat, Bench & DeadliftStrength & ConditioningBody RecompositionBeginner Foundation Programming
About Ram
Ram is the head coach and driving force behind ROC FITNESS CLUB's strength programme. With over 10 years of experience in elite strength training and powerlifting, Ram has competed at the national level and coached athletes who have gone on to represent Nepal in South Asian competitions. His programming philosophy is built on progressive overload, technical precision, and sustainable habit formation — whether you're a first-time gym-goer or chasing a competition total. Ram leads the gym and cardio floor, oversees all strength programming, and personally mentors every new member through their foundational training phase.
Certifications
- NSCA Certified Strength & Conditioning Specialist (CSCS)
- International Sports Sciences Association (ISSA) Personal Trainer
- Precision Nutrition Level 1 Coach
- CPR & First Aid Certified
Coaching Specialties
Powerlifting – Squat, Bench & Deadlift
Strength & Conditioning
Body Recomposition
Beginner Foundation Programming